All recipes

697 recipes from 149 cuisines around the world, with photos and step-by-step methods.

Albania

• Albanian byrek with leek, spinach and feta
• Albanian petulla with white cheese, honey and tomatoes

Argentina

• Argentine beef empanadas with cassava crust
• Argentine hake milanesa with lemon salad
• Argentine medialunas with dulce de leche and fruit
• Argentine provolone with eggs and chimichurri
• Argentine quinoa, white bean and chimichurri salad
• Buenos Aires provoleta toast with egg and chimichurri

Armenia

• Armenian jingalov hats with mixed herbs and yogurt
• Armenian lentil meatballs with walnuts and pomegranate

Australia

• Australian barramundi with macadamia crust
• Australian Sweet Potato Rosti with Avocado
• Melbourne avocado toast with dukkah, labneh and chili oil

Austria

• Austrian Kaiserschmarrn with berries
• Austrian Palatschinken with quark and apricot compote
• Austrian potato dumplings with spinach and white beans

Azerbaijan

• Azerbaijani pumpkin qutab with yogurt, walnuts and pomegranate

Bangladesh

• Bangladeshi chira doi with mango, banana and dates
• Bangladeshi cholar dal with luchi and fresh salad

Belgium

• Belgian croquettes with gray shrimp and lemon
• Belgian mussels with celery and oven fries
• Belgian waffles with pear, yogurt and hazelnuts

Bosnia and Herzegovina

• Bosnian uštipci with ajvar and white cheese

Brazil

• Brazilian black bean and pumpkin stew
• Brazilian black bean, pumpkin and kale stew
• Brazilian black-eyed pea, pumpkin and okra stew
• Brazilian hearts of palm and chickpea moqueca
• Brazilian moqueca with banana, palm heart and coconut
• Brazilian moqueca with fish and prawns
• Brazilian pão de queijo brunch with eggs and avocado
• Brazilian pão de queijo with papaya and lime
• Brazilian tapioca crepe with egg and avocado
• Brazilian tapioca pancakes with banana and coconut
• Brazilian tapioca pancakes with cheese and tomato
• Brazilian tapioca with coconut, mango and lime
• Grilled Brazilian squid with palm hearts salad

British

• Pea and Mint Soup with Poached Egg

Bulgaria

• Bulgarian Baked Peppers with Tomatoes, Rice and Red Beans
• Bulgarian bean appetizer with roasted pepper and walnuts
• Bulgarian cup pancakes with spinach and egg
• Bulgarian Kachamak Bowl with Mushrooms, Leeks, and Walnuts
• Bulgarian katmi with honey and white cheese
• Bulgarian lentil, potato and eggplant moussaka
• Bulgarian milk popara with feta, butter and walnuts
• Cupcake with yogurt, semolina and berries
• Potato stew with peas and carrots

Cambodia

• Cambodian amok with tofu, pumpkin and banana leaf

Canada

• Canadian bannock with scrambled eggs, berries and yogurt
• Canadian grilled maple mustard salmon
• Canadian wild rice porridge with pear and pecans
• Montreal smoked meat hash with potatoes, egg and mustard
• Nova Scotia scallops with parsnip puree

Caribbean

• Grilled Caribbean Mahi-Mahi with Mango Salsa

Central Europe

• Pancake with cabbage, potatoes and eggs

Chile

• Chilean conger eel and tomato soup
• Chilean marraqueta with avocado, tomato and scrambled eggs
• Chilean porrotos granados with pumpkin and basil
• Chilean pumpkin sopaipillas with pebre and avocado

China

• Chinese black rice, edamame and orange salad
• Chinese Congee with Tofu, Ginger, and Scallions
• Chinese jianbing with egg, scallions and crisp cracker
• Chinese Mapo Eggplant with Tofu and Brown Rice
• Chinese mapo tofu with mushrooms and Sichuan pepper
• Chinese onion pancakes with egg and cucumber
• Chinese pancakes with green onions and spicy tofu
• Chinese shrimp with salt, pepper and crispy garlic
• Chinese steamed fish with ginger and scallion
• Di San Xian with eggplant, potatoes and green pepper
• Shanghai scallion pancake with egg, cucumber and hoisin

Colombia

• Colombian Bolon de Verde with Beans and Avocado
• Colombian changua with poached eggs, scallions and bread

Costa Rica

• Costa Rican gallo pinto with eggs and roasted plantain

Croatia

• Croatian black risotto with squid
• Croatian soparnik with Swiss chard, onion and garlic oil

Cuba

• Cuban black beans with rice, orange and cumin
• Cuban fish escabeche with peppers
• Cuban tostada with guava and melted cheese
• Cuban yuca with black beans and citrus mojo

Cyprus

• Cypriot charcoal octopus with oregano

Czechia

• Czech chlebíčky with egg, beetroot and horseradish

Denmark

• Danish æbleskiver with raspberries and skyr
• Danish pickled herring with potatoes, apple and dill
• Danish rye toast with mushrooms, egg and dill
• Danish shrimp smørrebrød

Dominican Republic

• Dominican mangú with eggs, fried cheese and red onion

East Asia

• Crispy Tofu Sesame Breakfast Bowl
• Rice noodles with tofu, broccoli and ginger

Eastern Europe

• Baked apples with cottage cheese and oats
• Buckwheat Porridge with Roasted Plums, Walnuts, and Cinnamon
• Cabbage rolls with rice and lentils

Eastern European-inspired

• Berry Millet Porridge
• Cottage Cheese and Herb Skillet Flatbreads

Ecuador

• Ecuadorian bolón de verde with cheese and fried egg
• Ecuadorian shrimp ceviche with tomato

Egypt

• Cairo ful toast with egg, tahini and tomato salsa
• Egyptian koshari with brown rice, lentils and chickpeas
• Egyptian sayadeya fish rice
• Egyptian Ta'ameya Bowl with Fava Beans, Tahini, and Pickles
• Grilled Egyptian mullet with tahini and baladi salad

El Salvador

• Salvadoran pupusas with black beans, cheese and curtido

Estonia

• Estonian kiluvõileib with sprats, egg and cucumber

Ethiopia

• Ethiopian chechebsa with berbere and yogurt
• Ethiopian doro wat with teff injera
• Ethiopian firfir with egg and yogurt
• Ethiopian injera platter with misir wot and vegetables
• Ethiopian misir wat with teff and cucumber salad
• Ethiopian red lentils with spicy cabbage and carrots
• Ethiopian teff porridge with banana, sesame and berbere medjool

Europe

• Baked potatoes with tomato lentils
• Baked rice pudding with apple

European

• Baked Pears with Oats and Walnuts
• Savory Barley Porridge with Mushrooms and Leeks

Finland

• Finnish creamy salmon soup
• Finnish Karelian pasties with egg butter
• Finnish pannukakku with berries and yogurt
• Grilled Finnish Arctic Trout with Root Vegetables

France

• Baked Berry French Toast
• Breton buckwheat galette with egg, ham and cheese
• Breton buckwheat galette with salmon, spinach and egg
• French cassoulet of white beans, leeks and roasted pumpkin
• French oeufs cocotte with mushrooms and toast
• French oysters with shallot vinaigrette and rye toast
• French ratatouille with white beans and basil
• French rye bread with egg and mushrooms
• French socca tart with ratatouille
• French Socca with Hummus, Roasted Peppers, and Arugula
• French socca with roasted tomatoes and herbs
• French sole meunière with brown butter
• French warm salad of lentils, roasted carrots and leeks
• Parisian croque madame with truffle bechamel and salad
• Provençal bouillabaisse with rouille
• Roasted Parsnip and White Bean Cream Soup
• Savory Ham and Gruyère Crepes
• Vegetable cassoulet with white beans and root vegetables

French-inspired

• Warm Lentil and Roasted Carrot Salad

Georgia

• Georgian ajapsandali with chickpeas and buckwheat
• Georgian beet and white bean pkhali with corn cakes
• Georgian chicken satsivi with corn bread
• Georgian chvishtari with sulguni and walnut salad
• Georgian eggplant rolls with walnuts and pomegranate
• Georgian lobiani with herb salad
• Georgian lobio with walnuts, coriander and pomegranate
• Georgian lobio with walnuts, pomegranate and corn cakes
• Georgian mchadi with lobio and coriander
• Tbilisi Adjarian khachapuri with herb egg

Germany

• German country breakfast with potatoes and eggs
• German pan with potatoes, sauerkraut and lentils
• German potato, sauerkraut and white bean skillet

Ghana

• Ghanaian waakye with rice, beans and spicy salsa

Greece

• Athens strapatsada toast with feta, tomatoes and oregano
• Cretan chickpea salad with orange and olives
• Greek baked giant beans in tomato sauce
• Greek bean salad bowl with lemon and celery
• Greek bougatsa with semolina custard and cinnamon
• Greek bowl with yogurt, figs and pistachios
• Greek chickpea meatballs with tomatoes, cucumbers and tahini
• Greek dakos with tomatoes, feta and chickpeas
• Greek giant beans with spinach, dill and lemon
• Greek gigantes plaki with dill and lemon
• Greek grilled prawn skewers with lemon, oregano and feta
• Greek lemon chicken with potatoes, artichokes and olives
• Greek lemon potato, artichoke and pea stew
• Greek Lemon Potatoes with Artichokes, Peas and White Beans
• Greek lemon sea bass with roasted potatoes
• Greek lentil soup with lemon and spinach
• Greek salad of lentils, capers and roasted beets
• Greek Strapatsada with Tomatoes, Eggs, and Oregano
• Grilled Greek sardines with lemon, oregano and tomato salad
• Spinach pita with feta without crust

Greek

• Greek Giant Beans with Tomatoes and Spinach

Haiti

• Haitian green-plantain porridge with coconut and banana

Hong Kong

• Hong Kong macaroni soup with egg and ham
• Hong Kong pineapple bun with egg, butter and black tea caramel

Hungary

• Hungarian lecho with beans, peppers and smoked pepper
• Hungarian lecsó with eggs and rye toast
• Hungarian mushroom paprikash with chickpea dumplings

Iceland

• Icelandic plokkfiskur fish and potato mash
• Icelandic rye bread with smoked trout, skyr and cucumber
• Reykjavik skyr bowl with rye granola and arctic berries

India

• Chana masala with basmati rice and pickled onions
• Goan prawn curry with coconut and tamarind
• Indian baingan bharta with millet and coriander
• Indian cabbage and pea kofta curry
• Indian chickpea and spinach curry
• Indian idlis with tomato chutney and sambar
• Indian lemon rice with peanuts and green beans
• Indian millet uttapam with tomato chutney and sambar
• Indian okra with tomatoes, moong dal and basmati
• Indian pesarattu with ginger-coconut chutney
• Indian Poha with Peanuts, Lime, and Curry Leaves
• Indian rajma with red beans and brown rice
• Indian sabudana khichdi with potato and peanuts
• Indian tandoori pomfret with cucumber salad
• Masala Dosa with Coconut Chutney●
• Mumbai akuri toast with masala eggs and coriander chutney
• Red lentil coconut dal with spinach
• South Indian appam with coconut vegetable stew
• South Indian Lemon Millet with Chickpeas and Green Beans

Indian-inspired

• Red Lentil Coconut Soup with Spinach

Indonesia

• Indonesian bubur ayam with chicken, egg and crisp shallots
• Indonesian bubur manado with pumpkin, corn and spinach
• Indonesian gado-gado bowl with egg
• Indonesian gado-gado with almond-lime sauce
• Indonesian gado-gado with tempeh and sesame sauce
• Indonesian ikan bakar with sambal
• Indonesian martabak telur with chicken and cucumber pickle
• Indonesian shrimp satay with peanut sauce
• Indonesian tempeh and jackfruit rendang

International

• Apple raisin oatmeal cookies
• Baked potatoes with broccoli and lemony white bean cream
• Buckwheat with roasted pumpkin, mushrooms and spinach
• Chocolate tofu and banana pudding
• Creamy millet with mushrooms, peas and spinach
• Lentil loaf with carrots and tomato glaze
• Macaroni with peas, lemon and spinach
• Mashed potatoes with mushroom gravy
• Millet pilaf with peas, carrots and almonds
• One-pan rice with mushrooms and peas
• Roasted cauliflower and potatoes with curry
• Roasted cauliflower and white bean cream soup
• Sweet potato, chickpea and quinoa cakes with slaw
• Toast with white bean spread and tomato
• Vegetable soup with rice vermicelli and white beans
• Warm broccoli and potato salad with mustard dressing

Iran

• Iranian adasi with lentils, dried lime and herbs
• Iranian herb rice with fava beans, eggplant and chickpeas
• Iranian kuku sabzi with walnuts and yogurt
• Persian herb frittata made with chickpea flour and pomegranate

Iraq

• Iraqi kahi with qaymar, dates and pistachios

Ireland

• Irish boxty with poached eggs, spinach and dill yogurt
• Irish colcannon patties with mushroom white bean gravy
• Irish seafood chowder with leeks

Israel

• Israeli chraime fish in spicy tomato sauce
• Israeli malawach with eggs, grated tomato and zhug
• Israeli sabih bowl with roasted eggplant and amba
• Israeli sabih plate with eggplant and tahini
• Sephardic spinach and cheese bourekas
• Tel Aviv sabih pita with egg, eggplant and amba tahini

Italian

• Tomato and White Bean Breakfast Soup

Italian-inspired

• Creamy Polenta with Roasted Tomatoes and Egg
• Lemon Ricotta Buckwheat Pancakes
• Zucchini and White Bean Soup

Italy

• Caprese Quinoa Bowl with Egg
• Corn pasta with tomato sauce and olives
• Creamy polenta with mushroom and white bean ragout
• Creamy Polenta with Roasted Tomatoes and White Beans
• Grilled Sicilian cuttlefish with white bean salad
• Italian farinata with roasted tomatoes and egg
• Italian farro primavera with asparagus, peas and white beans
• Italian frittata with zucchini and basil
• Italian minestrone with borlotti beans and pesto without cheese
• Italian minestrone with farro, beans and kale pesto
• Italian Panisse with rosemary, tomatoes and olives
• Italian polenta gnocchi with mushroom ragù
• Italian spaghetti alle vongole
• Italian tray with fennel, white beans and cherry tomatoes
• Ligurian buridda fish stew
• Roasted red pepper polenta with black lentils and fennel
• Roman maritozzo brioche with ricotta, espresso and orange
• Sicilian caponata with chickpeas and pine nuts
• Sicilian swordfish rolls with capers and herbs
• Spaghetti with tomato sauce and basil
• Stracciatella tomato toast with basil oil
• Tomato, Basil and Mozzarella Breakfast Strata
• Tuscan bruschetta with white beans and roasted tomatoes
• Tuscan ribollita breakfast with white beans and kale
• Venetian sardines in saor with onions

Jamaica

• Caribbean callaloo, chickpea and coconut stew with rice
• Jamaican callaloo with roasted plantain and eggs
• Jamaican coconut rice with kidney beans and roasted plantain
• Jamaican escovitch fish with peppers
• Jamaican Italian curry with chickpeas, callaloo and coconut
• Jamaican jerk cauliflower with rice, peas and roasted plantain

Japan

• Japanese brunch bowl with rice, salmon and cucumber
• Japanese mackerel shio-yaki with daikon and rice
• Japanese miso glazed salmon with bok choy
• Japanese miso pumpkin with rice, spinach and sesame
• Japanese nasu dengaku with tamari and brown rice
• Japanese onigiri with edamame, sesame and umeboshi
• Japanese rice bowl with ginger tofu and edamame
• Japanese Rice Breakfast with Tamagoyaki and Miso Vegetables●
• Japanese rice-flour okonomiyaki with shrimp
• Japanese salmon ochazuke with green tea and nori
• Japanese soba bowl with edamame and sesame ginger sauce
• Japanese soba salad with mushrooms, edamame and sesame
• Japanese soba with edamame, shiitake and pak choi
• Japanese vegetable curry with edamame and apple
• Miso Rice Bowl with Mushrooms and Edamame
• Osaka okonomiyaki brunch with egg, nori and mayo
• Rice bowl with miso eggplant and edamame
• Salty rice porridge with mushrooms and egg
• Tokyo tamago sando with caramelized miso bacon

Japanese

• Miso Mushroom Rice Soup with Tofu

Japanese-inspired

• Sesame Soba Salad with Crispy Tofu

Jordan

• Jordanian fatteh with chickpeas, tahini and yogurt

Kenya

• Kenyan ghee with corn, beans and avocado
• Kenyan mandazi with cardamom, pineapple and coconut yogurt
• Kenyan Ugali Breakfast with Sukuma Wiki and Beans

Korea

• Korean bibimbap with tofu and six vegetables
• Korean doenjang chige with tofu and zucchini
• Korean kimchi potato pancakes with egg
• Korean nokdu bindetok with mung beans and kimchi
• Korean potato pancakes with kimchi and tofu
• Korean vegetable rice pancakes
• Seoul Kimchi French Toast with Gochujang Honey and Sesame

Korean

• Brown Rice, Kimchi and Crispy Tofu Bowl

Laos

• Lao sticky rice with coconut, mango and black sesame

Latin America

• Arepas with Black Beans, Avocado, and Lime
• Colombian arepa with beans, avocado and egg
• Corn Fritters with Avocado and Tomato Salsa
• Sweet Potato, Black Bean and Kale Hash

Latvia

• Latvian layered rye dessert with berries and quark

Lebanon

• Beirut manoushe board with zaatar, labneh, eggs and vegetables
• Lebanese baked fish with tahini potatoes
• Lebanese bread with labneh, chickpeas and herbs
• Lebanese chard rolls with lentils and rice
• Lebanese kibbeh platter with pumpkin, lentils and walnuts
• Lebanese labneh bread with zaatar and vegetables
• Lebanese manakesh with zaatar, labneh and tomatoes
• Lebanese mujadara with caramelized onions and green salad
• Lebanese mujadara with roasted cauliflower and herb salad
• Lebanese spicy grilled fish with tahini sauce
• Lebanese za'atar manakish with labneh and vegetables

Levant

• Ful Medames with Tahini, Lemon, and Herbs
• Levantine Bread-Free Hummus Fatteh with Crispy Chickpeas

Madagascar

• Malagasy mofo gasy with coconut, mango and passion fruit

Malaysia

• Malaysian asam laksa with mackerel
• Malaysian grilled stingray with sambal
• Malaysian laksa with rice noodles, tofu and coconut
• Malaysian laksa with tofu and sweet potato
• Malaysian nasi lemak bowl with egg

Maldives

• Maldivian mas huni with coconut, tuna and roshi

Malta

• Maltese ftira with tuna, tomato, capers and egg

Mauritius

• Mauritian farata with butter bean curry and tomato chutney
• Mauritian gâteau piment baguette with tomato chutney and avocado

Mediterranean

• Baked Feta with Chickpeas and Cherry Tomatoes
• Baked rice with broccoli, white beans and lemon
• Baked zucchini boats with lentils and tomatoes
• Chickpea, tomato and spinach stew
• Cookies with eggplant, tomatoes and chickpeas
• Crispy chickpea, tomato and cucumber salad
• Mediterranean hummus bowl with egg and crispy chickpeas●
• Mediterranean Tuna and Chickpea Bowl
• Peppers stuffed with quinoa, lentils and zucchini
• Potato, white bean and artichoke skillet
• Quinoa and chickpea stuffed peppers
• Roasted cauliflower steaks with white bean mash
• Toast with sardines and tomatoes
• Toast with white beans, tomatoes and spinach
• Warm Chickpea, Spinach and Roasted Pepper Skillet
• Warm potato salad with green beans and white beans
• Warm White Bean, Tomato and Spinach Bowl
• White Bean and Roasted Pepper Toast
• Whole grain wrap with hummus and roasted vegetables

Mediterranean cuisine

• Millet tabbouleh with cucumber, tomato and mint

Mediterranean-inspired

• Chickpea and Zucchini Pancakes
• Tomato, Lentil and Spinach Bake

Mexican-inspired

• Quinoa and Black Bean Stuffed Peppers

Mexico

• Baja fish tacos with cabbage, lime and avocado sauce
• Burrito with potatoes, beans and eggs
• Mexican black bean, sweet potato and lime bowl
• Mexican bowl with black beans, quinoa, avocado and lime
• Mexican bowl with nopales, black beans and quinoa
• Mexican chicken tamales with salsa verde
• Mexican Chilaquiles Verdes with Egg●
• Mexican enfrijoladas with egg and avocado
• Mexican molletes with black beans, cheese and pico de gallo
• Mexican nopales with white beans and pumpkin-seed mole
• Mexican pipian verde with pumpkin seeds and vegetables
• Mexican pozole verde with mushrooms and hominy
• Mexican sarandeado fish with lime and smoked chili
• Mexican shrimp aguachile verde
• Mexican sweet potatoes with black beans, corn and lime
• Mexican tamale bowl with red beans and salsa roja
• Mexico City huevos divorciados with two sauces and black beans
• Quick bean and corn stew
• Roasted cauliflower with pumpkin seed mole and black beans
• Sweet potato and black bean tacos

Middle East

• Baked Sweet Potato with Yogurt and Tahini
• Lemon red lentil soup
• Pita pockets with hummus and fresh vegetables
• Rice Pudding with Apricots and Pistachios

Middle Eastern-inspired

• Roasted Cauliflower and Chickpea Bowl
• Savory Yogurt Bowl with Roasted Carrots and Dukkah

Modern

• Oat Pancakes with Banana, Blueberries, and Tahini

Moldova

• Moldovan cheese, egg and dill plăcintă

Mongolia

• Mongolian boortsog with yogurt and berries

Morocco

• Moroccan almond khira porridge with orange
• Moroccan beef kefta tagine with eggs
• Moroccan carrot, chickpea and harissa salad
• Moroccan carrot, chickpea and millet tagine
• Moroccan chickpea and pumpkin tagine with quinoa
• Moroccan chickpea, carrot and quinoa tagine
• Moroccan dye with orange, honey and almonds
• Moroccan fish tagine with chermoula
• Moroccan harira with lentils, chickpeas and rice
• Moroccan msemen with honey, almonds and orange
• Moroccan salad of carrots, orange, quinoa and olives
• Moroccan stuffed squid with chermoula and couscous
• Moroccan Sweet Potatoes with Chickpeas and Chermoula
• Moroccan tagine with chickpeas, pumpkin and dried apricots●
• Moroccan zaalouk bowl with chickpea egg substitute
• Moroccan zucchini stuffed with lentils and quinoa

Mozambique

• Grilled Mozambican lobster with peri-peri butter
• Mozambican cassava and coconut porridge with mango and peanuts
• Mozambican coconut prawns with chilli

Myanmar

• Burmese rice noodle salad, chickpea tofu and lime
• Myanmar mohinga with fish, rice noodles and egg

Nepal

• Nepalese buckwheat roti with potatoes and tomato achar
• Nepali sel roti with yogurt, banana and pomegranate

Netherlands

• Dutch kibbeling with herb remoulade
• Dutch rye sandwich with apple and mature cheese
• Dutch uitsmijter with ham, Gouda and eggs
• Dutch wentelteefjes with apple, cinnamon and yogurt

New Zealand

• Auckland green pea fritters with halloumi, mint and egg
• New Zealand cheese scones with apple and chutney
• New Zealand grilled green-lipped mussels with garlic and herbs
• New Zealand hash with kumara, peas and poached egg

Nigeria

• Nigerian akara with corn ogi and tomato relish
• Nigerian jollof rice with black-eyed beans and vegetables
• Nigerian millet jollof with beans and roasted plantain
• Nigerian millet jollof with black-eyed peas and plantain
• Nigerian moi moi with millet pap and tomato relish

Nordic-inspired

• Smoked Salmon Potato Cakes

North Africa

• Breakfast Couscous with Orange, Dates and Pistachios
• Quick couscous with chickpeas and vegetables
• Small White Bean Shakshuka

North American-inspired

• Turkey and Apple Breakfast Meatballs

Northern Europe

• Beet and lentil patties with warm potato salad
• Smoked Mackerel, Potato and Cucumber Bowl
• Toast with egg salad, cucumber and radishes

Northern European-inspired

• Apple Buckwheat Breakfast Crumble

Northern Ireland

• Northern Irish soda farls with mushrooms, eggs and roasted tomatoes

Norway

• Norwegian fish cakes with cucumber salad
• Norwegian lefse rolls with salmon, cottage cheese and cucumber
• Norwegian svele with brunost, berries and yogurt

Oman

• Omani grilled kingfish with lemon rice
• Omani ragag with egg, cheese and honey

Pakistan

• Pakistani aloo chole with tamarind and coriander
• Pakistani aloo paratha with yogurt and cucumber chutney
• Pakistani halwa puri with spiced chickpeas

Palestine

• Palestinian moussahan with cauliflower, sumac and almonds

Peru

• Lima ceviche tostada with sweet potato, avocado and egg
• Peruvian classic sea bass ceviche
• Peruvian pumpkin locro with quinoa and coriander
• Peruvian quinoa chicken aji bowl
• Peruvian Quinoa Porridge with Cacao, Banana, and Amaranth
• Peruvian quinoa, corn and yellow chili tamale
• Peruvian stuffed peppers with quinoa, beans and aji amarillo
• Peruvian stuffed potato cakes with lentils
• Peruvian tacu tacu with egg and salsa criolla
• Peruvian vegan causa with avocado, white beans and corn

Philippines

• Filipino champorado with coconut and banana
• Filipino garlic rice with egg and tomatoes
• Filipino garlic rice with tofu and atchara
• Filipino mung bean stew with squash and spinach
• Filipino munggo guisado with spinach and tomatoes
• Filipino pandesal with eggs, coconut jam and mango
• Filipino sour prawn soup sinigang
• Filipino tortang talong with tomato relish and garlic rice
• Grilled Filipino Bangus with Tomatoes and Onions

Poland

• Polish apple pancakes with cottage cheese
• Polish bigos version with mushrooms, sauerkraut and plums
• Polish cabbage rolls with buckwheat, mushrooms and lentils
• Polish cabbage rolls with lentils, millet and mushrooms
• Polish cabbage, potato and white bean stew
• Polish gluten-free buckwheat pierogi with potato and mushrooms
• Polish herring and beetroot salad
• Polish millet porridge with apple, poppy seeds and cinnamon
• Polish potato pancakes with mushrooms and yogurt
• Polish potato pancakes with salmon and dill
• Polish racuchy with apples, yogurt and cinnamon

Portugal

• Lisbon toast with cod, egg and roasted pepper
• Portuguese bacalhau à Brás
• Portuguese caldo verde soup with white beans and kale
• Portuguese cataplana with clams and prawns
• Portuguese feijoada with white beans, pumpkin and kale
• Portuguese migas with kale, beans and poached egg
• Portuguese monkfish skewers with peppers and onions
• Portuguese seitan and mushroom skewers with herb potatoes
• Portuguese sweet potato with sardines and egg
• Portuguese toast with fresh cheese, tomato and orange

Puerto Rico

• Puerto Rican Mallorca sandwich with egg, ham and cheese

Romania

• Romanian mămăligă with mushrooms, poached egg and telemea
• Romanian polenta with mushroom, walnut and thyme ragout

Russia

• Russian vinaigrette with beans, beets and pickles

Samoa

• Samoan banana panikeke with coconut yogurt and lime

Saudi Arabia

• Saudi masoub with bananas, dates and honey
• Saudi mutabbaq with egg, leek and tomato

Scandinavia

• Copenhagen rye toast with shrimp, egg and dill
• Scandinavian Potato Breakfast with Salmon, Dill, and Cucumber●

Scotland

• Scottish Cullen skink with smoked haddock
• Scottish potato cakes with beans and roasted tomatoes

Senegal

• Grilled Senegalese snapper with onion, lime and rice
• Senegalese mafe with sweet potato and peanut sauce
• Senegalese thiakry with millet, yogurt and orange
• Senegalese thieboudienne with fish and vegetables

Serbia

• Serbian proja with feta, spinach and roasted pepper
• Serbian white bean and sauerkraut casserole

Singapore

• Singapore chilli crab
• Singapore kaya toast with soft-boiled eggs

Somalia

• Somali canjeero with lentil sauce and banana

South Africa

• Cape Malay fish curry with turmeric rice
• Cape Town shakshuka bun with chakalaka and egg
• South African bobotie with yellow rice
• South African mielie pap with tomato relish and eggs
• South African snook with apricot glaze and sweet potatoes

South Korea

• Korean beef japchae
• Korean bibimbap with tofu, kimchi and sesame
• Korean gyeran bap with spinach and sesame
• Korean hotteok with brown sugar, cinnamon and walnuts
• Korean pancake with squid, shrimp and spring onion
• Korean rice cakes with tempeh and cabbage
• Korean spicy grilled squid

Southeast Asia

• Rice noodles with peanut sauce and carrots

Spain

• Barcelona pan con tomate with jamon, egg and aioli
• Basque marmitako tuna and potato stew
• Basque piperada with chickpeas and roasted peppers
• Galician octopus with paprika potatoes
• Galician plantains with garlic and parsley
• San Sebastian tortilla pintxo with anchovies and piperada
• Spanish chickpea, potato and spinach stew
• Spanish escalivada with white beans and almonds
• Spanish potato tortilla made with chickpea flour and peppers
• Spanish roasted potatoes and chickpeas with romesco
• Spanish seafood paella
• Spanish seafood paella
• Spanish Tortilla with Potatoes, Onion, and Smoked Paprika●
• Spanish White Bean, Roasted Garlic and Kale Soup

Spanish-inspired

• Potato and Spinach Frittata

Sri Lanka

• Sri Lankan beetroot, red lentil and coconut curry
• Sri Lankan dal with coconut, spinach and lime
• Sri Lankan egg hoppers with coconut sambol and dhal
• Sri Lankan grilled tuna with coconut sambol
• Sri Lankan roasted curry crab
• Sri Lankan string hoppers with coconut sambol and dal

Sweden

• Nordic barley, beetroot, apple and hazelnut salad
• Stockholm potato rösti with caviar, cream and dill
• Swedish Buckwheat Porridge with Blueberries and Cardamom
• Swedish filmjölk bowl with rye granola and berries
• Swedish mustard salmon with dill potatoes
• Swedish potato, leek and white bean gratin

Switzerland

• Swiss Bircher muesli with apple, hazelnuts and berries
• Swiss rösti with leeks and fried eggs

Syria

• Syrian muhammara bowl with chickpeas and cucumbers

Taiwan

• Taiwanese Dan Bing with Rice Pancake and Tofu
• Taiwanese fan tuan with crisp youtiao and omelet

Tanzania

• Tanzanian vitumbua with coconut, cardamom and mango

Thailand

• Bangkok coconut pancakes kanom krok with corn and onion
• Thai coconut fish curry with rice
• Thai Coconut Rice Pancakes with Mango
• Thai green curry with tofu and jasmine rice●
• Thai Green Mango Salad with Tofu and Roasted Peanuts
• Thai green papaya, chickpea and rice noodle salad
• Thai grilled whole fish with lemongrass
• Thai jok with chicken, soft egg and ginger
• Thai khao tom goong with rice, shrimp and ginger
• Thai laab salad with mushrooms, rice powder and mint
• Thai pineapple fried rice with tofu and cashews
• Thai rice noodles with pumpkin, tofu and peanuts
• Thai tom yum seafood soup

Trinidad and Tobago

• Trinidad fish broth with green seasoning
• Trinidadian doubles with curried chickpeas and mango chutney
• Trinidadian sada roti with tomato choka and avocado

Tropical cuisine

• Coconut Millet Porridge with Mango

Tunisia

• Grilled Tunisian red mullet with meshouia salad
• Tunisian brik with egg, tuna and capers
• Tunisian chickpea and zucchini shakshuka without egg
• Tunisian chickpea, pumpkin and harissa stew
• Tunisian fish couscous with harissa
• Tunisian lablabi with chickpeas, bread and egg
• Tunisian mlawi with soft egg, harissa and salad
• Tunisian shakshuka with chickpeas and harissa

Turkey

• Creamy red lentil and carrot soup
• Grilled Turkish sea bream with sumac and onion
• Istanbul chulbür with smoked butter, yogurt and eggs
• Istanbul grilled mackerel sandwich
• Menemen with Roasted Peppers and Tomatoes●
• Turkish çılbır with poached eggs and Aleppo pepper butter
• Turkish eggplants stuffed with lentils and pomegranate
• Turkish gozleme with spinach and feta
• Turkish Imam Bayalda with bean salad
• Turkish Imambayalda with lentils and lemon bulgur
• Turkish mercimek kofte with quinoa, lemon and lettuce
• Turkish red lentil rolls with herbs and pickles
• Turkish Red Lentil Soup with Lemon and Mint
• Turkish simit with egg, cheese and olives
• Turkish zucchini and chickpea stew with dill

Turkish

• Turkish Red Lentil Patties

Türkiye

• Turkish peppers stuffed with lamb, rice and pine nuts

UAE

• Dubai saffron French toast cubes with dates and tahini

Uganda

• Ugandan katogo with matoke, red beans and avocado
• Ugandan rolex with omelette, cabbage and tomato

Ukraine

• Ukrainian buckwheat, cabbage and beet casserole
• Ukrainian pike fish cakes with buckwheat
• Ukrainian syrnyky with berries and yogurt
• Warm Buckwheat Salad with Beetroot, Pickles and Walnuts

United Arab Emirates

• Emirati balaleet with saffron, cardamom and omelet

United Kingdom

• Apple and Cheddar Oat Scones
• British crumpets with mushrooms and poached egg
• London kedgeree bowl with smoked fish, egg and herbs
• Shepherd's pie with lentils and mushrooms

United States

• Alaskan halibut chowder
• Banana oat bread with walnuts
• California bowl with quinoa, tempeh and fermented vegetables
• California chia pudding with citrus and oats
• Corn muffins with blueberries
• Hawaiian ahi poke bowl
• Hawaiian loco moco with mushroom sauce and egg
• Hawaiian poke bowl with watermelon, edamame and brown rice
• Los Angeles breakfast taco with mushroom chorizo ​​and lime crema
• Louisiana shrimp étouffée with rice
• Maryland crab cakes with lemon slaw
• New England lobster rolls with celery
• New Orleans shrimp and grits with poached egg
• New York bagel board with salmon, cream cheese and capers
• Pumpkin oatmeal with pear
• Southern biscuits with creamy mushroom gravy

USA

• American BBQ jackfruit with cornbread and flower salad
• California quinoa salad with avocado, grapefruit and seeds
• Louisiana blackened catfish with rice and vegetables
• Steamed Chesapeake Mussels with Corn and Fresh Herbs

Venezuela

• Venezuelan cachapas with cheese, black beans and avocado
• Venezuelan cachitos with ham, avocado and tomato

Vietnam

• Hanoi banh mi op la with duck, egg and pickled vegetables
• Vietnamese banh quoon with mushrooms and herbs
• Vietnamese banh xeo with tofu and mushrooms
• Vietnamese bánh xèo with tofu, mung beans and herbs
• Vietnamese beef pho
• Vietnamese bún bowl with rice noodles, tofu and herbs
• Vietnamese caramel fish clay pot
• Vietnamese fresh rolls with tempeh, mango and peanut sauce
• Vietnamese rice noodle salad with lemongrass tofu
• Vietnamese rice noodle salad with tofu
• Vietnamese rice noodle salad with tofu, cucumber and herbs
• Vietnamese Rice Soup with Mushrooms, Ginger, and Herbs
• Vietnamese scallops with lemongrass and peanuts

Wales

• Welsh rarebit with cheddar, mustard and roasted tomatoes

West Africa

• Fonio with okra stew, black-eyed peas and sweet potato

World cuisine

• Almond and Orange Pancakes
• Baked Apple Cinnamon Oats with Walnuts
• Baked apples with walnuts and cinnamon
• Baked Banana Oatmeal Cups with Blueberries
• Baked Banana Quinoa Breakfast Cups
• Banana Oat Waffles
• Banana Peanut Butter Overnight Oats
• Banana tahini yogurt bowl with berries and granola
• Bean salad with roasted peppers and red onion
• Blueberry lemon cottage cheese pancakes●
• Bowl with cottage cheese, banana and walnuts
• Broccoli and Cheddar Egg Muffins
• Buckwheat Pancakes with Pear and Almonds
• Caprese baked eggs with cherry tomatoes and mozzarella
• Carrot Cake Overnight Oats
• Chicken and Spinach Breakfast Patties
• Chicken meatballs with zucchini
• Chicken Sausage and Pepper Hash
• Chicken soup with corn and rice
• Chickpea and Avocado Salad Toast
• Chickpea Omelet with Vegetables and Avocado
• Chocolate Chia Pudding with Cherries
• Corn meatballs with zucchini
• Cream of carrot, ginger and coconut soup
• Date and Tahini Breakfast Cookies
• Fig goat cheese toast with walnuts and thyme
• Green goddess egg tartines with avocado and cucumber
• Lemon Blueberry Baked Oats
• Lentil stew with carrots and tomatoes
• Oatmeal pancakes with banana and tahini
• Peach burrata toast with chili honey and mint
• Pink hummus avocado toast with jammy egg
• Potato casserole with broccoli and garlic tahini
• Quinoa Porridge with Pear, Almonds and Cinnamon
• Red Lentil Crepes with Tomatoes and Herbs
• Rice porridge with apple, cinnamon and walnuts
• Rice with chickpeas, lemon and parsley
• Ricotta Toast with Peas, Lemon and Mint
• Roasted Grape and Ricotta Toast
• Salmon cottage cheese toast with cucumber and capers●
• Salted buckwheat with mushrooms and spinach
• Savory Baked Oats with Spinach and Tomatoes
• Savory Cottage Cheese Bowl with Cucumber and Radish
• Savory Millet Porridge with Zucchini and Basil Pesto
• Savory oat meatballs with carrots
• Savory Oatmeal with Mushrooms and Spinach
• Savory Zucchini and Corn Muffins
• Smashed Pea Toast with Feta and Radishes
• Spinach and Egg Breakfast Wraps
• Strawberry ricotta toast with honey and pistachios●
• Sweet potato toast with avocado and tomato
• Tempeh and Potato Breakfast Skillet
• Tofu scramble with potatoes and spinach
• Turkey, Avocado and Tomato Wrap
• White Bean, Mushroom and Thyme Toast
• Yogurt Bowl with Pear, Walnuts and Cinnamon
• Yogurt Bowl with Pumpkin-Seed Granola and Berries
• Zucchini with poached egg, feta and herb yogurt